by Courtney Besser | Jul 1, 2019 | Health & Wellness, Self Care
The assumption would be if you met me and saw me is that being petite (I’m almost 5’1) with a muscular, athletic frame that I’m content with my body. Truth is I’m pretty content now, but it has been a long road to get here. I have always been...
by Jenni Chung | Jul 1, 2019 | Health & Wellness, Yoga
YOGA | HEALTH & WELLNESS I first began yoga for my joint health. I had desperately wanted to run, but my joints were not receptive to my weight and gait back then. So, I would drag my ass to the yoga studio for the asana, and without fail, each class would be...
