by Courtney Besser | Jul 1, 2019 | Health & Wellness, Self Care
The assumption would be if you met me and saw me is that being petite (I’m almost 5’1) with a muscular, athletic frame that I’m content with my body. Truth is I’m pretty content now, but it has been a long road to get here. I have always been...
by Kristi Trujillo | Jul 1, 2019 | Self Care
SELF CARE Dear Little Kristi, As I pick you up, I want you to know you are loved. You matter. Your body is a gift. Even though you get glasses in 3rd grade, you still have beautiful, almond shaped eyes. Even if you think your nose is too big, be proud your Native...
by Krystal MacDonald | Jul 1, 2019 | Self Care, Yoga
YOGA | SELF CARE Yoga gave me permission to fall in love with my body. The universe sends us so many messages about what we ‘should’ look like and what a ‘real’ yoga body is. That message was telling me I wasn’t good enough so naturally I was relating my worth to...
by Sadie Cole | Jul 1, 2019 | Self Care, Yoga
SELF CARE “Let’s pause for a moment… how many of you have dealt or currently deal with a body image issue or challenge with food? Raise your hand,” our Yoga Teacher Training instructor questioned us. I looked straight down at the floor and my arm raised toward...
