by Krystal MacDonald | Jul 1, 2019 | Self Care, Yoga
YOGA | SELF CARE Yoga gave me permission to fall in love with my body. The universe sends us so many messages about what we ‘should’ look like and what a ‘real’ yoga body is. That message was telling me I wasn’t good enough so naturally I was relating my worth to...
by Jenni Chung | Jul 1, 2019 | Health & Wellness, Yoga
YOGA | HEALTH & WELLNESS I first began yoga for my joint health. I had desperately wanted to run, but my joints were not receptive to my weight and gait back then. So, I would drag my ass to the yoga studio for the asana, and without fail, each class would be...
by Sadie Cole | Jul 1, 2019 | Self Care, Yoga
SELF CARE “Let’s pause for a moment… how many of you have dealt or currently deal with a body image issue or challenge with food? Raise your hand,” our Yoga Teacher Training instructor questioned us. I looked straight down at the floor and my arm raised toward...
