Class library

What is your body asking of you today?

This signals a mostly still and meditative practice. Expect a focus on pranayama (breath) and mindfulness.

This signals a more restorative class, likely low to the ground and slow in speed of transitions. Expect to be relaxed and rejuvenated.

This signals a class that includes some moments of intensity with longer holds and less flow. Expect to be somewhat sweaty with no flow!

This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat!

Check out all tutorials here!

You can check out all videos here!