Class library

What is your body asking of you today?


This signals a mostly still and meditative practice. Expect a focus on pranayama (breath) and mindfulness.


This signals a more restorative class, likely low to the ground and slow in speed of transitions. Expect to be relaxed and rejuvenated.


This signals a class that includes some moments of intensity with longer holds and less flow. Expect to be somewhat sweaty with no flow!


This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat!


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