Class library What is your body asking of you today? Stillness This signals a mostly still and meditative practice. Expect a focus on pranayama (breath) and mindfulness. Sweetness This signals a more restorative class, likely low to the ground and slow in speed of transitions. Expect to be relaxed and rejuvenated. Stability This signals a class that includes some moments of intensity with longer holds and less flow. Expect to be somewhat sweaty with no flow! Sensation This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat! Tutorials Check out all tutorials here! Entire Library You can check out all videos here!