Class library
What is your body asking of you today?
Stillness
This signals a mostly still and meditative practice. Expect a focus on pranayama (breath) and mindfulness.
Sweetness
This signals a more restorative class, likely low to the ground and slow in speed of transitions. Expect to be relaxed and rejuvenated.
Stability
This signals a class that includes some moments of intensity with longer holds and less flow. Expect to be somewhat sweaty with no flow!
Sensation
This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat!
Tutorials
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Entire Library
You can check out all videos here!