Class library

What is your body asking of you today?

Stillness

This signals a mostly still and meditative practice. Expect a focus on pranayama (breath) and mindfulness.

Sweetness

This signals a more restorative class, likely low to the ground and slow in speed of transitions. Expect to be relaxed and rejuvenated.

Stability

This signals a class that includes some moments of intensity with longer holds and less flow. Expect to be somewhat sweaty with no flow!

Sensation

This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat!

Tutorials

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Entire Library

You can check out all videos here!