Classes

Classes changed on the 1st of the month.

Stillness

Mindful Moments

A guided meditation that focuses on breath and visualization.

Sweetness

Chair Yoga: Hips and Hamstrings

A seated practice with twists, lunges and backbends.

Stability

Self Study & Hip Flow

An introspective flow that focuses on your hips and rejuvenation.

Sensation

Movement as Meditation

Meditative in nature with grounding and invigorating movement.

WORKSHOP

Yoga for Bigger Bodies

A sensational practice with a strength building flow.