Classes changed on the 1st of the month.
A guided meditation that focuses on breath and visualization.
Chair Yoga: Hips and Hamstrings
A seated practice with twists, lunges and backbends.
Self Study & Hip Flow
An introspective flow that focuses on your hips and rejuvenation.
Movement as Meditation
Meditative in nature with grounding and invigorating movement.
Yoga for Bigger Bodies
A sensational practice with a strength building flow.