Classes
Classes changed on the 1st of the month.
Stillness
Mindful Moments
A guided meditation that focuses on breath and visualization.
Sweetness
Chair Yoga: Hips and Hamstrings
A seated practice with twists, lunges and backbends.
Stability
Self Study & Hip Flow
An introspective flow that focuses on your hips and rejuvenation.
Sensation
Movement as Meditation
Meditative in nature with grounding and invigorating movement.
WORKSHOP
Yoga for Bigger Bodies
A sensational practice with a strength building flow.