This signals a more vigorous class with upbeat movement and mindful transitions. Expect sweat!
20 Minute Morning Flow
In this 20 minute class, Kady guides you through postures that start gentle and evolve to invigorating as a way to start your day in the right side of the bed.
Yoga As Strength
A sensational practice with a strength building flow.
In this 50 minute class the postures are focused on creating heat and building strength. This class starts low to the ground and slow then builds to mindful isometric movements (pulses) in flow followed by accessible backbends and sweet savasana— with a little side of self love.
Models and dear friends: Parker Go Peep and Courtney Besser. Read their stories here…
Movement as Meditation
Meditative in nature with grounding and invigorating movement.
This hour and 15 minute class moves through a series of postures that focus on movement as meditation and coming back to heart center. This class starts low to the ground and slow and builds to a mindful flow— with a little side of grounding intention.
Models and dear friends: Krystal MacDonald and Jenni Chung. Read their stories here…
A sensational sequence of movements focused on svadhyaya (self-study) and practicing self love by stepping outside of our comfort zone.
In this 55 minute class the postures are focused on building heat and strength. This class starts out low to the ground and slow then builds to a upbeat flow preparing the body for crow pose and crow variations (yes you can!)…. and of course cool down and sweet savasana— with a little side of self-love.