In this 20 minute class, Kady guides you through retstorative postures and breath taregted at easing your body and clearing your mind to transition into restful sleep.

A gentle seated practice.

For this class, I recommend a chair without arms, two blocks and the chair on a yoga mat so it doesn’t slide around. This class is sensational even from a seat– with a side of self set intention.

Special guests: Barb & Mike Lafferty!

Detoxifying in nature, restorative and grounding.

This 30 minute class moves through gentle twist postures that are focused on safety and spinal movement. This class remains low to the ground and slow— with a little side of shifted perspective.

Models and dear friends: Krystal MacDonald and Jenni Chung. Read their stories here…

Restorative in nature, grounding and steady.

This 30 minute class moves through grounding postures that are focused on hip release. This class remains low to the ground and slow— with a little side of self love.

Models and dear friends: Courtney Besser and Sadie Cole. Read their stories here…

Steady in nature, lengthening and restorative.

This 40 minute class moves through hip openers, gentle twists and side body lengthening to gently release tension in the low back. The postures are focused on lengthening to release low back tension. This class remains low to the ground and slow— with a focus on contentment in stillness and sensation.

Models and dear friends: Courtney Besser and Parker Go Peep. Read their stories here…

A seated practice with twists, lunges and backbends.

This 35 minute chair yoga practice moves through gentle twists, supported lunges and gentle backbends focused on safety and stability. For this class, I recommend a chair without arms, two blocks and the chair on a yoga mat so it doesn’t slide around. This class is sensational even from a seat– with a side of self set intention.